Keenan Armour keenanarmour14
  • Alfortville, France
  • https://www.sbnation.com/users/ciriogvcyo
  • Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

  • Joined on 2025-04-15